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X-ORIGINAL-URL:https://www.chelmsfordinnerspace.org.uk/
X-WR-CALNAME:Inner Space Chelmsford
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SUMMARY:Managing  My Emotions
DESCRIPTION:Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage?\nDuring this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply react.\n\n\n\nDiscover practical ways to step back from strong emotions, build inner strength and remain calm and stable when faced with challenging people or situations.\n\n\n\n\n\n\n\nLearn how to understand your emotions without being controlled by them, helping you to develop greater peace, resilience and emotional balance in everyday life.\n\n\n\n \n
URL:https://www.chelmsfordinnerspace.org.uk/events/managing-my-emotions/
ORGANIZER;CN=Inner Space Chelmsford:MAILTO:
CATEGORIES:Monthly Seminars
LOCATION:49 Hutton Road, Shenfield, CM15 8NF
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