Managing My Emotions
Where do our emotions come from? Is there a difference between feelings and emotions, and why can some emotions seem so difficult to manage?
During this two-week course, we’ll explore how our thoughts and feelings influence our emotional responses and how greater self-awareness can help us respond rather than simply react.
| Discover practical ways to step back from strong emotions, build inner strength and remain calm and stable when faced with challenging people or situations. |
Learn how to understand your emotions without being controlled by them, helping you to develop greater peace, resilience and emotional balance in everyday life. |
