Most of us have very active minds with a thousand and one things to think about. Therefore, for our well-being, it is crucial to give rest to our mind with daily periods of being truly at peace with ourselves and our world.
If we are kind to our mind it will become our friend, and it will become stronger. By focusing on beautiful thoughts and feelings we can develop calm concentration. Using meditation regularly strengthens this. What to do when the mind still wanders? We can observe our own negative thoughts, and then gently focus on positive empowering thoughts. With practice, we can concentrate on the positive and our mind wanders less.
Give your mind a break and join one of our weekly meditation sessions in a calm and tranquil atmosphere with like-minded people. All sessions include periods of silence, soft music and meditation commentaries.
LUNCHTIME DROP-IN MEDITATION: Friday 12.30 – 1.30 pm for as long or short a time as you wish
THURSDAY EVENING MEDITATION: 1 hour 7.00 – 8.00 pm
WORLD MEDITATION HOUR: 6.30 – 7.30 pm on the 3rd Sunday of each month
