Introduction to Meditation:
Experience peace, inner strength and clarity through 'yoga for the mind'.
4x1 hour sessions
Foundation Course in Raja Yoga Meditation
7 1-hour sessions
Positive Thinking
This course is for those who may not be ready for the Raja Yoga Meditation
4 weekly sessions of 1 hour each
Relax More, Stress Less
Experience peace, inner strength and clarity through 'yoga for the mind'.
4x1 hour sessions
Increase Your Self-Esteem
No matter how successful we may be, almost all of us could do with a self-esteem boost.
4 weekly sessions of 1 hour each
Overcoming Anger, Frustration & Irritation
Anger is an expression of inner pain; an indication that all is not well in our world.
4 weekly sessions of 1 hour each
