The Secrets of Self-Esteem
How to increase your confidence and improve your life There is a strong connection between self- esteem and self-confidence. When we feel good about ourselves, we automatically change the way we relate to others and the world. Coming from a space of love rather than fear opens up a world of new possibilities. Join us… ...
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and… ...
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and… ...
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and… ...
Giving Life to the Flowers Within / Ikebana of the Heart
Guest Speaker: Ikuyo Miyamura Ikebana – the Japanese art of flower arrangement, often translated as”giving life to flowers”. It is a meditative, spiritual practice that emphasizes the linear structure of branches and leaves as much as the blossoms themselves, reflecting the person behind the arrangement and inner harmony. In this session, we will journey deep… ...
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and… ...
