Increase Your Self-Esteem

No matter how successful we may be, almost all of us could do with a self-esteem boost. When reminded of our own innate value, we can face life confidently and peacefully.

4 weekly sessions of 1 hour each

Learn how to:

  • know and discover your positive self
  • accept yourself, identifying personal strengths, abilities and uniqueness
  • develop effective strategies for building healthy relationships, letting go of fears and aggression
  • empower yourself, making the right choices to maintain inner balance