October 2026
The Secrets of Self-Esteem
How to increase your confidence and improve your life There is a strong connection between self- esteem and self-confidence. When we feel good about ourselves, we automatically change the way we relate to others and the world. Coming from a space of love rather than fear opens up a world of new possibilities. Join us…
‘Pop-in’ Lunchtime Meditation Tuesdays 12.30- 1.30pm
An opportunity to relax and unwind. Spend some time in quiet reflection in a peaceful atmosphere, with soft music, guided meditations and periods of silence that will calm the mind and rest the body. Feel free to stay for an hour or less – whichever suits your day.
Thursday Meditation
Give you mind a break, pause, unwind and let go of your day by joining one of our meditation sessions. Experience a tranquil atmosphere that promotes inner calm, peace and a sense of well-being. All sessions include periods of silence, soft music and meditation commentaries.
November 2026
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and…
‘Pop-in’ Lunchtime Meditation Tuesdays 12.30- 1.30pm
An opportunity to relax and unwind. Spend some time in quiet reflection in a peaceful atmosphere, with soft music, guided meditations and periods of silence that will calm the mind and rest the body. Feel free to stay for an hour or less – whichever suits your day.
Thursday Meditation
Give you mind a break, pause, unwind and let go of your day by joining one of our meditation sessions. Experience a tranquil atmosphere that promotes inner calm, peace and a sense of well-being. All sessions include periods of silence, soft music and meditation commentaries.
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and…
‘Pop-in’ Lunchtime Meditation Tuesdays 12.30- 1.30pm
An opportunity to relax and unwind. Spend some time in quiet reflection in a peaceful atmosphere, with soft music, guided meditations and periods of silence that will calm the mind and rest the body. Feel free to stay for an hour or less – whichever suits your day.
Thursday Meditation
Give you mind a break, pause, unwind and let go of your day by joining one of our meditation sessions. Experience a tranquil atmosphere that promotes inner calm, peace and a sense of well-being. All sessions include periods of silence, soft music and meditation commentaries.
Goodbye To Anger, Frustration and Irritation
Mondays 2nd; 9th; 16th & 23rd November. 7.00 pm – 8.30 pm We will be looking at and understanding • The price of anger and the effects on our health, behavioural and emotional wellbeing. • Reflective learning and ways to deal with anger by understanding the anger process. • Our thoughts, choices and…
‘Pop-in’ Lunchtime Meditation Tuesdays 12.30- 1.30pm
An opportunity to relax and unwind. Spend some time in quiet reflection in a peaceful atmosphere, with soft music, guided meditations and periods of silence that will calm the mind and rest the body. Feel free to stay for an hour or less – whichever suits your day.
Thursday Meditation
Give you mind a break, pause, unwind and let go of your day by joining one of our meditation sessions. Experience a tranquil atmosphere that promotes inner calm, peace and a sense of well-being. All sessions include periods of silence, soft music and meditation commentaries.
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