Mondays 2nd; 9th; 16th & 23rd November.    7.00 pm – 8.30 pm

We will be looking at and understanding

  • The price of anger and the effects on our health, behavioural and
emotional wellbeing.
• Reflective learning and ways to deal with anger by understanding the
anger process.
• Our thoughts, choices and attitudes in taking responsibility for
transforming anger.
• Communication and assertiveness, and how this plays a part in letting
go and moving from anger to peace.